The ketogenic diet is all over the media lately and is promoted widely. This diet focuses on minimizing carbs and upping fats in order for your body to use fat as a form of energy. But where did this trendy diet come from and what does this mean for people with diabetes? Fit4D CDE and diabetes expert, Laura Andromalos explains.
Whether your favorite activity involves a shovel and some dirt, a bike and a trail or a gym membership, before you lace up your tennis shoes be sure to give your hydration plan some thought - especially if you have diabetes. Fit4D CDE Sandi Spicer-Moore, gives her best tips in staying hydrated before, during and after exercise.
Emmie Olivas RD, CDE explains how to incorporate festive Holiday foods into a diabetes meal plan with tasty recipes!
Holiday season can be a challenge to maintaining a healthy lifestyle. Incorporating the following healthy behaviors can help you navigate through the common land mines, not only during the holidays, but all year long.
Michelle Mendoza RD, CDE explains how to incorporate fall foods into a diabetes meal plan with tasty recipes!
Managing diabetes is about keeping your whole body healthy. Jane Abbey, RN, CDE, gives advice for staying healthy and preventing complications using the AADE7 Self Care Behaviors framework.
People with diabetes often turn to artificial sweeteners to avoid calories. Vidya Sharma, RD, LD, CDE, discusses myths and facts of artificial sweeteners in her blog.
Annie Fanberg, RD, CDE, explains the AADE7, the seven most important components to diabetes self-care management.
Start off the new year right with 3 simple steps for success from Donna Webb, RD, CDE.
Want to eat more vegetables every day? Marie Feldman RD, CDE shares creative tips for adding more vegetables to your diet.
Rebecca Brown RN, CDE explains the health benefits of fiber and how to add fiber into your diet.