Healthy Eating

Does a Ketogenic Diet Fit in Diabetes Treatment?

Does a Ketogenic Diet Fit in Diabetes Treatment?

The ketogenic diet is all over the media lately and is promoted widely. This diet focuses on minimizing carbs and upping fats in order for your body to use fat as a form of energy. But where did this trendy diet come from and what does this mean for people with diabetes? Fit4D CDE and diabetes expert, Laura Andromalos explains.

Hydration for Active People with Diabetes

Whether your favorite activity involves a shovel and some dirt, a bike and a trail or a gym membership, before you lace up your tennis shoes be sure to give your hydration plan some thought - especially if you have diabetes. Fit4D CDE Sandi Spicer-Moore, gives her best tips in staying hydrated before, during and after exercise.

8 Ways to Escape Holiday Land Mines

Holiday season can be a challenge to maintaining a healthy lifestyle. Incorporating the following healthy behaviors can help you navigate through the common land mines, not only during the holidays, but all year long. 

Diabetes Is Not Just About Your Blood Sugar Level

Managing diabetes is about keeping your whole body healthy. Jane Abbey, RN, CDE, gives advice for staying healthy and preventing complications using the AADE7 Self Care Behaviors framework.

Artificial Sweeteners – Myths and Facts Explained

People with diabetes often turn to artificial sweeteners to avoid calories. Vidya Sharma, RD, LD, CDE, discusses myths and facts of artificial sweeteners in her blog.

What are the AADE7 Self-Care Behaviors?

Annie Fanberg, RD, CDE, explains the AADE7, the seven most important components to diabetes self-care management.