Q: I would love to get some info on doing some training or starting a branch of Fit4D out on the west coast. I live in Los Angeles and I am a Type 1 diabetic. I think this is a wonderful idea and would love to be a part of it out here in LA. Thanks for any input... 35 and type1 for 3 years.

A: Your recent email to Fit4D was forwarded to me to answer.  My name is Delaine Wright and I am Director of Fitness & one of the coaches here at Fit4D.  I myself am a clinical exercise physiologist, a certified diabetes educator, and actively living with Type 1 diabetes as well.  I would be happy to share with you information about our coaching programs and plans. 

The great part about Fit4D, is that we can work with anyone - no matter where in the wide world they are!  We are a team of diabetes specialists (exercise physiologists, nutritionists, RN's, and personal trainers) who work together and with YOU - to develop fitness and nutrition plans designed with your goals in mind. 

Whether you are an athlete training for a specific event, or simply wish to get back in shape.... whether you are new to diabetes or a pro... we are here for you!  Are you currently active yourself?  I don't know if you are aware, but our CEO David Weingard was diagnosed Type 1 in his early thirties (8 years ago).  He completed the swim from Alcatraz just a few months after his diagnosis and went on to successfully complete a number of Ironman triathlons.  Diabetes does NOT have to stop you from actively living dreams - whatever those might be... and in fact can inspire each of us to reach higher and farther than we ever thought possible. 

In general, as a member you are assigned a personal team of diabetes expert coaches who work in an integrated approach to assist you in optimizing your fitness and nutrition goals while supporting your diabetes management plan.  Programs are highly individualized and are adjusted based on your continual feedback.  Plans with progression are emailed to you every 2wks.  You also have continual access to coaches via both phone and email for questions, feedback, & ongoing support. We do obtain your physician's clearance & will provide sample program plans & feedback to your healthcare team throughout.

There is also a fairly in-depth health history form which assesses your current nutrition intake, exercise history/plan, and goals. 

As you may have viewed on our website at www.fit4d.com, we have two program options:

• A 4 month "ACHIEVE" membership (integrated fitness & nutrition plan)
• A 2month "Try Us - Starter" membership
Ongoing options after completion of either of these plans are available as well.
I look forward to speaking with you, and thank you for your interest in Fit4D!

Always in health,

Delaine M. Wright, MS, RCEP, CDE
Registered Clinical Exercise Physiologist
Certified Diabetes Educator ~ Exercise Coach