Fit4D Nutrition and Meal Planning

Fit4D Nutrition and Meal Planning explained in under 5 minutes.

Nutrition & Meal Planning

Fit4D Nutrition and Meal Planning Diabetes Coaching

You may be frustrated with planning your meals, knowing what to buy, how to prepare the food, and keeping your meals healthy, delicious and interesting while managing your diabetes. Fit4D offers personalized coaching to empower you for the rest of your life.

How does it work? 

You decide whether you want to engage with a Fit4D coach to obtain support on an “as needed basis.” If so, Fit4D Calls may be best for you as they provide the flexibility to discuss individual issues without the structure of a formal coaching program.

Should you prefer to address your health goals in greater depth and benefit from continual support and structured guidance - Fit4D memberships may be best for you.

Fit4D contacts your physician to understand your unique personal needs and health care requirements.

Next you will have a thorough assessment which will ask you questions about a number of relevant topics:

• Medical history - what medications you take, your recent blood work results, what other medical conditions you may have.
• Nutrition history - your typical eating habits and daily nutrition intake, favorite restaurants, cooking methods, grocery store availability, food preferences, food aversions, food allergies.
• Exercise history - what you currently do for physical activity, what types of exercise have you enjoyed in the past, what sorts of activities you like and dislike.

Then based on your assessment, your coaching team will work with you to tailor a plan that fits with your lifestyle.

Finally, you will receive guidance from your Fit4D Coaches as you work together to reach your goals.

What can I expect?

You will be paired with a team of Fit4D Coaches, specialized in nutrition and meal planning while managing diabetes. Your team will consist of a Nutrition Coach, Fitness Coach and a Wellness Coach who will review your initial assessment and lead you on a journey of education, personalized goal setting, and support:

• Your coaches will correspond with you over telephone and email.
• You will receive education and have all of your questions answered by your team of diabetes experts on a wide range of topics that include:
  • Meal planning
  • Healthy food choices
  • Grocery shopping
  • Healthy restaurant eating
  • Healthy recipe adjustments
  • How to manage your blood glucose levels while increasing variety in your meals
  • Understanding how new foods or combinations of foods affect your blood glucose
  • Medication adjustments accounting for changes in your diet

• Your coaches will help you set personalized and realistic nutrition and meal planning goals based on your initial assessment and specific to your individual lifestyle.
• You will build relationships with your coaches that will be rewarding and long-lasting.
• Fit4D Coaches empower you to live a healthier lifestyle.

After completing Fit4D Personalized Diabetes Coaching you will be equipped with the knowledge to better manage your blood glucose levels, safely manage your weight with diet and exercise, and reach your target A1C number. Your Fit4D Coaching team is available to continue to provide support and guidance as long as you’d like through the Fit4D Stay Fit Program.

Plan your meals with Fit4D Coaches via telephone and email and enjoy simple solutions to meal planning with diabetes!

Sign up for Fit4D Nutrition and Meal Planning Personalized Diabetes Coaching

2 months $175/month 

4 months $160/month 

6 months $145/month
 

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 Inspirational Quote

"Meal planning with diabetes is not about elimination, instead it is about balance and practicing nutrition awareness."

Fit4D Nutrition Coach
Debby Johnson, RD, LD, CDE