Research Corner: The role of yoga in the management of type 2 diabetes

Read about how individuals with type 2 diabetes who participate in yoga can improve their blood glucose control, lower markers that damage cells (oxidative stress) and improve ratio of weight to height. Read More

Exercise 101: Getting Started with a Fitness Routine (Part 2)

Learn how to set goals and work activity into your day to boost your current level of physical activity. Read More