Wed, September 10th, 2008 - 7:30 PM EST - "Beyond Pumping Iron"
Guest Speaker: Doretta Reily (CFT)
But I don't want to look like a bodybuilder! Do I really need resistance training? And how can I make it work for me? Join Coach Doretta Reily, CFT, as she explains how resistance training actually goes far beyond working with dumbbells and heavy weights, as well as offering guidelines for including resistance training in your regular exercise plan.
Wed, October 8th, 2008 - 7:30 PM EST – “Dining Out Made Simple”
Guest Speaker: Sherri Isaak, MS, RD, CDE, BC-ADM
I enjoy going out to eat, but what should I order? What should I stay away from and what choices are better? Are there hidden dangers in some of the “healthy” choices? Join Fit4D Nutrition Coach Sherri Isaak for an interactive, informative presentation and discussion about the challenges and triumphs of dining out when you're living with diabetes.
Tuesday, November 18th , 2008 - 7:30PM EST – “Strategies for Stress Relief”
Guest Speakers: Andrea Conner (MPH, RD, CDE, CFT)
Just in time for the holidays, Nutrition and Fitness Coach Andrea Conner, MPH, RD, CDE,CFT, offers us some techniques for reducing all the stress this time of year brings. This informative webinar will include a information about yoga, breathing exercises, journaling, positive affirmations and that terrific stress buster – exercise! Take an hour for yourself and come learn how to manage that stress and keep your blood sugars under control!
On these webinars, you will engage with Fit4D coaches through a conference call on your phone and by seeing a presentation on your computer. To make the most of the experience, you are encouraged to use both your phone and computer. However if you do not have access to your computer during the webinar time, feel free to dial in only. After signing up and again a few days prior to the webinar, you will receive an e-mail from Fit4D with a conference call dial-in number as well as a link that will allow you to view the presentation on your computer. Should you have any technical issues participating in the webinar – please call customer service at 866-411-0254 x701.
FREE SEPTEMBER WEBINAR:
"Beyond Pumping Iron"
Wednesday September 10, 2008 7:30 – 8:30PM EDT Join fitness coach Doretta Reily, CFT, as she explains how resistance training actually goes far beyond working with dumbbells and heavy weights, and offers guidelines for including resistance training in your regular exercise plan.
