Wed May 28, 2008 - 7:30PM EST - "Committing To Your Health"
Guest Speaker: Laurie Anderson (MSN, RNP, CDOE)
How do we make lasting behavioral changes that improve our health for a life time? Join Wellness Director Laurie Anderson, MSN, RNP, CDOE for an interactive program where you'll explore the barriers that are keeping you from real change. This program will include materials that will be emailed to you before the sesison so that you will be able to participate in exercises during the program. Discussion of individual sessions will be strictly voluntary.
Fit4D Webinar - November
Guest Speaker: Susan Meeke (RD, CDE)
We know what you're thinking. With Thanksgiving and the holiday upon us and with all of the baking and cooking with sweeteners that will occur over the next several weeks, how am I going to calculate the carbs and balance my blood sugar during the holidays? FIT4D Coach Susan Meeke, RD, CDE shares a wealth of important tips and lifestyle strategies to help keep your blood sugar and weight in control over the holiday season as well as food safety tips to prevent food borne illness. Presented by Fit4D.com.
FREE SEPTEMBER WEBINAR:
"Beyond Pumping Iron"
Wednesday September 10, 2008 7:30 – 8:30PM EDT Join fitness coach Doretta Reily, CFT, as she explains how resistance training actually goes far beyond working with dumbbells and heavy weights, and offers guidelines for including resistance training in your regular exercise plan.
