Nov 6 – Dec 18: Managing Your Diabetes During the Holidays
Class segments and presentations will be provided by Fit4D coach experts. Dial in from anywhere in the USA and Canada using your phone and Internet connection for this virtual class!
Join the team of Fit4D experts as you head into the joyous and stressful holiday season. Work with the diabetes experts at Fit4D on holiday meal planning and finding time for exercise during this hectic time. Class includes three webinars with group participation, self study materials and e-mail access to the coaches/instructors.
Jan 21 – Feb 8, 2009: Goal Setting in the New Year
Led by Laurie Anderson (RN, MSN, RNP, CDOE) Fit4D Wellness Director and Coach. Class segments and presentations will also be provided by other Fit4D coach experts. Dial in from anywhere in the USA and Canada using your phone and Internet connection for this virtual class!
Join the team of Fit4D experts as you KICK START your fitness program into gear for 2009! Whether you are focused on a specific goal; or seeking the motivation you need to improve your overall wellness..... let the diabetes experts at Fit4D be a vital part of your team!
Fit4D Group Classes are six weeks in length and cost $145 per series. Program will be delivered via a combination of informative webinars which you can enjoy from the comfort of your own home and e-mail support from your coaches.
FREE SEPTEMBER WEBINAR:
"Beyond Pumping Iron"
Wednesday September 10, 2008 7:30 – 8:30PM EDT Join fitness coach Doretta Reily, CFT, as she explains how resistance training actually goes far beyond working with dumbbells and heavy weights, and offers guidelines for including resistance training in your regular exercise plan.
